Blog day # 21 in a day of my life. So, if you eat something that is deemed healthy-what exactly does it do for you?

     How many times growing up , did you hear, "Eat your carrots, they are good for your eyes!". Or an "Apple a day keeps the doctor away!". Did you ever say to yourself, IS THAT TRUE?
     Well, here is a chart on what these great foods do !



     Now, it would be so great to eat each and everyone of these foods, but to be honest, and really look yourself in the mirror, BEETS? And the kicker here is "THEY HAVE TO BE RAW!"
     Cabbage anyone? I love raw cabbage, but a lot of people do not!  All of these foods have to be eaten raw to get the full nutrients out of they-if not, when cooked, they lose the nutritional values and thus do not act towards strengthening the area of the body shown on the chart!

     So, who is going to help you get that nutrition? How are you going to eat all these fruits and veggies and berries every day when it is so expensive to "EAT HEALTHY!".



     WELL - THERE ARE A COUPLE WAYS!

     As you can see above, you do not go this alone, you pair up and LEAN on each other!
Our primary objective in dealing with HEALTH, is to get the message out. THERE ARE SEVERAL WAYS to help oneself!

     Number 1!   Switch you diet- The American Heart and the Cancer society, state that in order to "PREVENT" HEART AND CANCER DISEASES, YOU MUST EAT BETWEEN 9 & 13 SERVING'S OF RAW FRUITS & VEGETABLES EVERY DAY!

     And this has steadily been going up over the years as the food Pyramid has changed to the PLATE!
    
     Number 2!  Grow your own fruits & veggies! Easy to say-but hard to do. You have weather, bugs, weeds, birds, and SPACE! So what do you do? Why not check the following out?  It is simple-NO PESTS-NO WEEDS-BIRDS SEEM TI IGNORE IT- AND SPACE(2 1/2 FT) FOR 20 PLANTS!
HOW DO YOU LIKE THEM APPLES! LOL  JUST GO TO WWW.TOWERGARDEN.COM and watch the Video and see what this is all about!



     Now number 3. If you can not eat all the SUPER FRUITS & VEGGIES, what is the next best thing? Why not let someone else do all the work, buy the 17 fruits & veggies with two grains for fiber, and the 12 berries, fresh-as much organic as they can get-tested FIVE (5) times, Juice them, just like the Juice Man, slowly dry them, (PATENTED PROCESS) extract the liquid, sugars and salts, PUT ALL THE NUTRIENTS into a CAPSULE or GUMMY, so you can take them everyday, Building your immune system , ENHANCING YOUR DNA! (slowing aging process),opening artieries for blood flow, better skin, and more! All proven by research from all over the WORLD by MAJOR UNIVERSTIES, in now 23 PUBLISHED researches in Medical Journals!

     AND YOU CAN DO ALL THE ABOVE FOR LESS THAN $2.30 A DAY! LESS THAN A STAR BUCKS COFFE-A MCDONALDS MEAL-A CANDY BAR & SODA-A BAG OF CHIPS AND A FOUNTAIN DRINK! THE LIST CAN GO ON-SPEND THE MONEY ON WHAT IS NOW BEING PROVED TO HARM YOU-OR SPEND IT ON WHAT IMPROVES YOUR HEALTH!

     NSA'S JUICE PLUS , IS THE ANSWER TO THE ABOVE. TWO WORDS FOR YOU-

      "IT WORKS!" It's is as simple as that. You can find all this out by going to WWW.SHERRY4JP.COM

     I hope this encourages you to check it out- as I stated in the beginning-we do this to bring it forth to HELP people in their struggles to maintain good health!  Have a very good HEALTHY DAY.